UPCOMING WORKSHOPS
Get to know lemon balm (begins Sept 22, 2026)
Join a 4-week online herbal exploration with Lemon Balm. Through tea meditation, journaling, art, and herbal remedy-making, you’ll deepen your connection with this sweet, uplifting plant, as well as your own inner radiance. Dates: 9/22, 9/29, 10/6, 10/13 (4-6pm PST)
This workshop series is for you, if you…
• Are seeking a gentle ally to help you unwind and calm an anxious mind or digestive system
• Want to reconnect with your inner child or bring levity to a heavy heart
• Are curious about dipping your toes into herbalism
• Feel ready to deepen your relationship with the living world
• Are seeking simple, daily rituals that help you feel more nourished, connected, and grounded
• Want to grow your own medicinal herbs and learn to use what’s right in your garden
Week 1
Welcome and introductions. Guided plant spirit meditation. Presentation on the medicinal and magical uses of Lemon Balm. Intention setting. Live Zoom session.
week 2
Guided journal exercise. Introduction to plant offerings. Create an artistic offering for Lemon Balm. Live Zoom session.
week 3
Learn how to make three types of herbal remedies with Lemon Balm. Pre-recorded so you can watch at your own pace.
week 4
Q&A and share circle. Closing meditation. Final intention setting and thoughts on integration. Live Zoom session.
4-WEEK SERIES
- Three live 2-hour sessions
- Unlimited access to a recording of the herbal remedy-making workshop
- Plant spirit meditation and daily ritual suggestions
- Guidance on how to grow and harvest lemon balm
- Sharing circles within a safe and inclusive container
- Ritual for courting your plant allies
FAQ
How do we gather?
All live sessions will be held on Zoom.
When do we gather live?
Workshops are held on Tuesdays from 4-6pm PST. All sessions will be live except for the herbal remedy-making workshop (Week 3). This one is pre-recorded so you can watch and make recipes at your own pace. The recording will be sent to you on 10/7.
Are live sessions recorded?
Yes! You will be given access to all recordings within 24 hrs of the live session.
Where do I get the herbs?
You can either purchase separately, or you can purchase dried herbs directly from Inner Space. I source organic lemon balm from a trusted supplier, bag it in a compostable pouch, and make sure it gets to you before our first session together!
Do I need anything else for the course?
The only thing you’ll definitely want to have is a way to make loose leaf tea. I also suggest having a journal, so you can write down your notes and reflections. During our second session (Week 2), we will be creating an offering for your plant ally. This can be a piece of art or a letter or a poem. If you plan on creating art, you’ll need to bring your preferred art supplies.
This is a collaborative and inclusive space for us to connect with each other, the Earth, and the forgotten wisdom within us. By joining a workshop or course, you are agreeing to be present, curious, and open-hearted. You are agreeing to co-create a safe and respectful container guided by compassion, care, and reciprocity.
Together, we’ll relearn the beautiful dance of tending to ourselves by tending to the Earth, and vice versa.
Contact
Hours
Monday—Friday
9am—5pm PST